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6歲以下幼童以中藥進補過量，會造成亢奮、睡不著。資料照片
幼童避免飲用中藥材燉煮的茶飲。
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6歲前過量進補 恐亢奮失眠
Nov 23, 4:00AM
6歲以下幼童以中藥進補過量，會造成亢奮、睡不著。資料照片入冬後為加強小孩免疫力抵抗疾病，家長多會給予中藥材燉補強身，但長庚醫院中醫部主任醫師楊賢鴻表示，幼童的身體機能不如成人已趨於穩定，尤其6歲前的孩子基礎代謝率偏高，中樞神經尚待發展階段，即使較平性的補氣血藥材如黃耆、西洋參、桂枝、枸杞等，過量服用仍會造成代謝加速、中樞神經刺激等，引起亢奮、失眠等症狀。
幼童避免飲用中藥材燉煮的茶飲。
少碰補藥茶飲
楊賢鴻醫師表示，入冬後天氣驟冷，過敏、感冒的孩子特別多，門診觀察至少增加3成，家長為幫孩子抵抗疾病，常會購買中藥材燉煮或以藥材泡茶飲給小孩飲用，但即使常用在幼童身上較平性的藥材如黃耆、西洋參、桂枝、枸杞仍具藥性，尤其對6歲前氣血充足的孩童，過量攝取輕則口乾舌燥、嘴巴破洞，嚴重可能會引起亢奮、晚上睡不著，打壞作息反而造成免疫力下降。
建議平時只要飲食均衡，規律作息便是維持免疫力最好的方法，若遇感冒、過敏等症狀，應先諮詢醫師開立處方服用。若有煮人參雞、麻油雞等藥膳，則喝一碗即可，勿超量攝取。
注意穿脫衣服
楊賢鴻醫師進一步指出，要避免感冒或是過敏流鼻水，還是得從保暖做起。提醒家長們不要以成人的冷熱標準衡量孩子狀況，一不留神就容易讓孩子受風寒。另外，要多讓孩子喝溫開水取代冷飲。
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