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長期咳嗽且在胸腔內科、耳鼻喉科都找不出原因，應懷疑是胃食道逆流引起。
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胃酸過多可吃幾片蘇打餅，可中和胃酸。
睡覺時墊高上半身，可減少胃酸逆流。
有話要說 投稿「即時論壇」
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Here's the latest feed from <<蘋果日報>>吃出健康意.
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溫差大 胃食道逆流易發作
Oct 24, 4:00AM
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長期咳嗽且在胸腔內科、耳鼻喉科都找不出原因，應懷疑是胃食道逆流引起。部份圖片╱資料照片
近日早晚溫差加劇，胃食道逆流患者當心復發，中山醫院腸胃科醫師吳德強表示，近來門診胃食道逆流求診患者增加，部分是因為身體受氣溫變化影響，使自律神經刺激胃酸分泌，如果本身生活習慣不佳，像是壓力大、常吃消夜或刺激性食物等，就更加容易導致胃食道逆流，常見症狀包括胸口灼熱、喉嚨有異物感、吃東西感覺吞不太下去、心窩痛與咳嗽等，尤其咳嗽超過3個月，且經胸腔內科、耳鼻喉科檢查都沒問題，就要懷疑可能是胃食道逆流所導致的慢性咳嗽，應至腸胃科就診。
胃酸過多可吃幾片蘇打餅，可中和胃酸。
蘇打餅 緩不適
吳德強醫師表示，不少人都有胃食道逆流的困擾，壓力與飲食是很重要的因素，建議患者避免喝濃茶、咖啡以及甜點和刺激性食物，如麻辣鍋，皆容易使症狀惡化，應調整生活習慣，減少心理壓力，除了避開容易誘發胃食道逆流的食物外，飲食也應定時定量，每餐吃7分飽即可，勿暴飲暴食，但也不可長時間空腹，若胃酸分泌過多，吃幾片蘇打餅、補充澱粉中和胃酸，效果甚至可媲美胃乳片。
睡覺時墊高上半身，可減少胃酸逆流。
睡覺 墊上半身
胃酸分泌過多、賁門無法緊閉容易導致逆流，吳德強醫師表示，特別是平躺時，症狀會更明顯，建議睡覺時可多加顆枕頭，使上半身墊高、減少胃酸逆流，使用枕頭以2顆為限，避免抬得太高，恐增加頸部壓力。
有話要說 投稿「即時論壇」
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