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春天多吃綠色青菜，具有養肝功效。資料照片
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春天養肝 溫補養血
Mar 03, 4:00AM
春天多吃綠色青菜，具有養肝功效。資料照片一年之始在於春，春天是充滿生命力的季節，莊雅惠中醫師表示，根據中醫理論，春天與人體的肝臟相對應，容易產生與「風邪」相關疾病，如感冒、發燒等，所以藥膳首重溫補陽氣、養血滋潤保肝，不宜吃太多燥熱的食物，如十全大補湯或薑母鴨、麻辣火鍋等，尤其是有眩暈、失眠、慢性肝炎、高血壓、過敏性結膜炎、皮膚疾病等宿疾的民眾，更要特別注意飲食均衡。
多吃 綠色青菜
莊雅惠中醫師表示，綠色、微酸食物皆能入肝，趁著春天多吃一些可以調理身體，綠色食物包括綠花椰菜、菠菜、油菜等都是不錯的選擇，具有促進生長、生津止渴等功效。另外，依中醫理論，酸能入肝，但太酸的食物容易傷害人體正氣，因此莊雅惠中醫師建議可吃微酸食物，例如草莓、檸檬、金桔等。
按穴位疏肝清熱
以下穴位每次按壓5秒後休息1秒，共按壓約2分鐘。
太衝穴
位置：腳背大拇趾和第2趾間往後約3指寬處。
功效：清肝瀉火、活血通絡、行氣止痛。
治療症狀：煩躁易怒、頭痛眩暈，咽乾口苦，肝炎黃疸。
肝俞穴
位置：後背肩胛骨下緣平行至脊椎往下2節，左右2指寬處。
功效：有助疏利肝膽、清熱明目。
治療症狀：煩躁易怒、口苦口渴、肝膽疾病等。
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